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Touching is a natural human response used to comfort Jordan Shoes For Sale Online , encourage and heal. Ancient cultures have used the healing power of touch for centuries. Massage is a hands-on form of treatment designed to relax muscles and improve health. Massage can be performed on different areas of the body (such as the neck, back, shoulders, legs, and feet). It utilizes different hand strokes and varying amounts of pressure. Massage practitioners usually use their hands Kids Jordan Shoes For Sale , palms, and fingers when performing a massage; however they may also incorporate their forearms, knuckles, or elbows as a part of their technique. Oil, relaxing scents (aromatherapy) Mens Jordan Shoes For Sale , and warm, smooth, stones are sometimes used as well.

There are different styles of massage, each designed to help the body in different ways. Depending upon the type of massage you receive, you may experience the following health benefits:

Relaxes and tones muscles. Massaging tight muscles helps reduce muscle tension. It also can increase muscle blood supply and nutrition. It improves muscle tone and breaks down adhesions (scar tissue as a result of trauma or injury) within the muscle.

Reduces stress. Studies have shown that massage is effective in helping many people who suffer from chronic (persistent) stress. Chronic stress is any stress (physical or psychological) that the body is exposed to for a prolonged time (days Womens Jordan Shoes For Sale , weeks, months, or longer). Stressors in our daily lives such as the morning commute to work, financial issues, and relationship problems can adversely affect the body in many ways. Massage enables the body and mind to relax.

Lowers blood pressure. High blood pressure increases your risk of heart disease and stroke. Massage is a natural and effective method of lowering the blood pressure.

Improves circulation. Massage can help blood to move more efficiently through congested areas. Better circulation allows fresh oxygen to reach body tissues and helps the blood stream to clear away toxins and cell waste products. Proper circulation is essential for cell growth and organ function.

Better posture. The body has a special set of muscles known as postural muscles that stabilize the skeleton and keep the body upright against the continual effects of gravity. Muscle tightness or weakness can contribute to poor posture Jordan Shoes For Sale China , which in turn can cause back and neck pain. Massaging postural muscles protects the body by improving body posture and mechanics.

Although massage has very few risks associated with it when performed by an experienced and licensed massage therapist, there are situations when it is not safe to receive a massage. Contraindications include: areas with blood clots, areas with a skin infection, and regions of the body with rashes, open sores Retro Jordan Shoes For Sale , or wounds. Receive a doctor’s approval prior to massage treatment if you have any chronic conditions (especially osteoporosis or cancer) or if you have recently had surgery.